Yoga with Becky Miller
I offer a variety of yoga styles tailored to meet you where you are on your journey. With over 20
years of experience and a deep passion for the practice, I invite you to explore yoga in a way that
nourishes your whole being — body, mind, and spirit.
From fluid and intuitive Embodied Yoga to the meditative depths of Yin and Restorative Yoga,
each class is designed to cultivate awareness, freedom of movement, and inner peace. Whether you want to deepen your practice, restore balance, or simply reconnect with yourself, you are warmly
welcomed to join as you are — no expectations, no judgments.
Yoga styles
Embodied yoga
Embodied Yoga invites you to connect your mind and body with curiosity and compassion. This fluid, intuitive practice encourages freedom of movement and self-exploration.
Through creative flows and mindful movement, you’ll cultivate strength, flexibility, and mobility — all while tuning into your body’s wisdom.
There’s no “right” or “wrong” here; it’s about how the pose feels, not how it looks. Embodied Yoga helps you build trust in yourself and move through life more intuitively and mindfully.
Yin yoga
Yin Yoga is a slow-paced, meditative practice where poses are held for 2–5 minutes, often supported by props. It targets the deeper connective tissues—ligaments, joints, and fascia—while also enhancing the flow of energy (Qi) throughout the body.
Classes often include breathwork, mindfulness, sound, poetry, and meditation to create a peaceful space for deep inward tuning. I sometimes focus on specific meridians and acupressure points to deepen your experience of balance and release.
Restorative yoga
Restorative Yoga offers deep relaxation through supported poses held for extended periods (2–20 minutes). With the use of props, this practice creates a nurturing space of comfort and safety, encouraging your nervous system to shift into a state of rest and restoration.
Classes often include calming breath practices, sound healing, poetry, gentle adjustments, and Yoga Nidra — all held within a space for you to simply be.
Breath
Breathing in, I know I am breathing in. Breathing out, I know I am breathing out.
Breathing in, I notice my in- breath has become deeper. Breathing out, I notice that my out-breath has become slower….
Breathing in, I calm myself. breathing out, I feel at ease.
Breathing in, I smile. breathing out, I release.
Breathing in, I dwell in the present moment. breathing out, I feel it is a wonderful moment.
Thich Nhat Hanh
Slow flow
Slow Flow is a gentle, mindful practice that invites you to move with softness and awareness. The pace allows you to fully feel each movement, cultivating a meditative quality as you shift from active (yang) energy to more receptive (yin) energy. Breath and presence guide the practice.
Chair yoga/Senior & accessible yoga
This style adapts yoga to be fully accessible for all bodies, ages, and abilities. Seated and supported standing poses make it a wonderful option for improving strength, mobility, flexibility, and balance in a gentle and safe way.
Classes & sessions
1:1 Yoga sessions — online or face-to-face
Personalized sessions are perfect if you want to focus on a particular need or goal. Together, we
create a practice tailored specifically to you — whether one-to-one, with a partner, or a small group.
I also offer 1:1 sound healing and embodied dance sessions to complement your yoga journey.
1:1 – £50 for a 60-75min session in person.
Monthly workshops — online & live
Each month, I host workshops designed to dive deeper into the practice and explore new dimensions. Past topics have included Yin & Meridians, Soulful Sundays, Movement is Medicine, and more.
To stay updated on upcoming workshops, follow me on Facebook and Instagram, or message me at +447719526942 to join the yoga WhatsApp group for live updates.
Ready to begin or deepen your practice?
I’d love to support you on your journey.
